SURFSET® New York City specializes in total body workouts inspired by one of the world’s most athletic sports - surfing! You will work similar muscles and skills used surfing in a fun, core-focused workout that will challenge you from head to toe! SURF Classes (With Surfboards): With a custom-made surfboard designed to mimic the instability of being on water, you will increase your stability, enhance your cardio capabilities and strengthen your body (especially core) in the most effective, functional ways possible. SHORE Classes (Without Surfboards): These circuit-based classes on land incorporate beach tools from sand bags to towels to volleyballs in a surf-inspired workout that focuses on strength, cardio & flexibility.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
SURFSET® New York City specializes in total body workouts inspired by one of the world’s most athletic sports – surfing! You will work similar muscles and skills used surfing in a fun, core-focused workout that will challenge you from head to toe! SURF Classes (With Surfboards): With a custom-made surfboard designed to mimic the instability of being on water, you will increase your stability, enhance your cardio capabilities and strengthen your body (especially core) in the most effective, functional ways possible. SHORE Classes (Without Surfboards): These circuit-based classes on land incorporate beach tools from sand bags to towels to volleyballs in a surf-inspired workout that focuses on strength, cardio & flexibility.
