T3MA provides world class instruction for the entire family. We offer Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, Strength & Conditioning, and specialized programs for competitors and professional athletes. T3MA Head Professors are world-champion black belt competitors.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
T3MA provides world class instruction for the entire family. We offer Brazilian Jiu-Jitsu, Muay Thai, Kickboxing, Strength & Conditioning, and specialized programs for competitors and professional athletes. T3MA Head Professors are world-champion black belt competitors.
Monday
7:00 am - 8:00 am 4:00 am - 8:30 pmTuesday
7:00 am - 8:00 am 4:00 am - 8:30 pmWednesday
7:00 am - 8:00 am 4:00 am - 8:30 pmThursday
7:00 am - 8:00 am 4:00 am - 8:30 pmFriday
7:00 am - 8:00 am 5:00 am - 8:30 pmSaturday
9:00 am - 3:00 pmSunday
11:00 am - 3:00 pmLocal time
May 7, 2026 2:43 pm
