Tai Chi & Qi-Gong Classes for Greater Health. Flowing Exercises & Balance by Cert. Tai Chi & Qigong Instructor Suzanne Chen (20+yrs Tai Chi, 40+yrs Fitness). Tai Chi & Qi-Gong increase Balance, Strength, Coordination, Brain Functions & Health. Where: Grace Lutheran Church, Cost: $10 per class, Schedule: Intro to Tai Chi (New Students) Th. 10 AM-10:50 AM Beginning Tai Chi (Existing Students) Mon 10 AM-10:50 AM & Th.11 AM-11:50AM Intermed. Tai Chi Mon 11AM-11:50AM Intermed. & Adv. Tai Chi Th. 12PM-12:50PM Req. Adults, Very-Good Balance for 1- hr. standing, traditional Tai Chi exercises, moving across large room (unassisted). Flat-sole Sneakers! Email SChen4000@gmail.com ahead of 1st class for Avail & Req.
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Tai Chi & Qi-Gong Classes for Greater Health. Flowing Exercises & Balance by Cert. Tai Chi & Qigong Instructor Suzanne Chen (20+yrs Tai Chi, 40+yrs Fitness). Tai Chi & Qi-Gong increase Balance, Strength, Coordination, Brain Functions & Health. Where: Grace Lutheran Church, Cost: $10 per class, Schedule: Intro to Tai Chi (New Students) Th. 10 AM-10:50 AM Beginning Tai Chi (Existing Students) Mon 10 AM-10:50 AM & Th.11 AM-11:50AM Intermed. Tai Chi Mon 11AM-11:50AM Intermed. & Adv. Tai Chi Th. 12PM-12:50PM Req. Adults, Very-Good Balance for 1- hr. standing, traditional Tai Chi exercises, moving across large room (unassisted). Flat-sole Sneakers! Email SChen4000@gmail.com ahead of 1st class for Avail & Req.
