The Abode is a retreat center and sanctuary in New Lebanon, NY. Our mission is promoting collective and individual discovery through meaningful experiences and opportunities for growth. We serve the well-being of others, by offering classes, retreats and gatherings that create a time to pause and reflect with guidance from sacred teachings, creative process, Earth based initiatives and contemplation. We Offer Community Programs, Events, Group Rentals, and Private Retreats. Enjoy all the Abode has to offer and return to the world refreshed and renewed! Join us every Sundays for Interfaith Services at 11 in our Meditation Hall, and a Farm-to-Table Brunch (most) Sundays at 12:30. Check our website before you come!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Abode is a retreat center and sanctuary in New Lebanon, NY. Our mission is promoting collective and individual discovery through meaningful experiences and opportunities for growth. We serve the well-being of others, by offering classes, retreats and gatherings that create a time to pause and reflect with guidance from sacred teachings, creative process, Earth based initiatives and contemplation. We Offer Community Programs, Events, Group Rentals, and Private Retreats. Enjoy all the Abode has to offer and return to the world refreshed and renewed! Join us every Sundays for Interfaith Services at 11 in our Meditation Hall, and a Farm-to-Table Brunch (most) Sundays at 12:30. Check our website before you come!
