The Art of Living Therapy is a St. Paul mental health practice specializing in Dialectical Behavior Therapy (DBT) and therapy for highly sensitive people. I work with adults throughout St. Paul and the Twin Cities who experience BIG emotions, anxiety, depression, overwhelm, or difficulty managing stress. Using evidence-based approaches including DBT, Cognitive Behavioral Therapy (CBT), trauma therapy, and mindfulness, I help clients build practical skills for emotional regulation, distress tolerance, and healthier relationships. My goal is to help you develop resilience, feel more grounded and resourced, and create a life that feels meaningful and aligned with who you are. A life you love!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Art of Living Therapy is a St. Paul mental health practice specializing in Dialectical Behavior Therapy (DBT) and therapy for highly sensitive people. I work with adults throughout St. Paul and the Twin Cities who experience BIG emotions, anxiety, depression, overwhelm, or difficulty managing stress. Using evidence-based approaches including DBT, Cognitive Behavioral Therapy (CBT), trauma therapy, and mindfulness, I help clients build practical skills for emotional regulation, distress tolerance, and healthier relationships. My goal is to help you develop resilience, feel more grounded and resourced, and create a life that feels meaningful and aligned with who you are. A life you love!
