Stott pilates studio east cobb with experienced, certified instructor using pilates reformer machine and pilates equipment. Improve your posture, strengthen your core, firm and tone your body and feel better! Pilates is safe and effective for all ages and abilities. We teach the Stott Pilates method and exercises are done on pilates reformer spring resistance machines, using good alignment principles and breathing. In addition to pilates we also offer TRX, Yoga, Back Care, Myofascial Release and TPI Golf Fitness.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Stott pilates studio east cobb with experienced, certified instructor using pilates reformer machine and pilates equipment. Improve your posture, strengthen your core, firm and tone your body and feel better! Pilates is safe and effective for all ages and abilities. We teach the Stott Pilates method and exercises are done on pilates reformer spring resistance machines, using good alignment principles and breathing. In addition to pilates we also offer TRX, Yoga, Back Care, Myofascial Release and TPI Golf Fitness.
