The Iron Cactus | Wellness Café & Healing Center in Kingston, NH Your one-stop destination for holistic health and wellness in Kingston, NH. Our offerings include a vegan/vegetarian gluten-free café, infrared saunas, halotherapy salt room, red light therapy, yoga classes, reiki, massage, health coaching, bioenergetic scans, and our signature Vibroacoustic Frequency Bed. Explore our curated wellness gift shop filled with supplements, crystals, and meaningful gifts—all hand-selected and personally tested. We’re here to help you relax, recharge, and restore balance in mind, body, and spirit. Cafe Hours: Wed–Sun: 8:00 AM – 2:00 PM Wellness Store / Salt / Sauna Hours: Wed–Fri: 8:00 AM – 5:00 PM Sat–Sun: 8:00 AM – 3:00 PM
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Iron Cactus | Wellness Café & Healing Center in Kingston, NH Your one-stop destination for holistic health and wellness in Kingston, NH. Our offerings include a vegan/vegetarian gluten-free café, infrared saunas, halotherapy salt room, red light therapy, yoga classes, reiki, massage, health coaching, bioenergetic scans, and our signature Vibroacoustic Frequency Bed. Explore our curated wellness gift shop filled with supplements, crystals, and meaningful gifts—all hand-selected and personally tested. We’re here to help you relax, recharge, and restore balance in mind, body, and spirit. Cafe Hours: Wed–Sun: 8:00 AM – 2:00 PM Wellness Store / Salt / Sauna Hours: Wed–Fri: 8:00 AM – 5:00 PM Sat–Sun: 8:00 AM – 3:00 PM
