We are an inclusive, life-affirming, interfaith center for wellbeing, offering yoga classes for all ages and abilities, meditation, spiritual discovery book groups, support groups, workshops and much more for all people, all genders, all bodies. Please visit our website to see all offerings. We are always adding new offerings with the sincere hope that you see our classes as a series of “invitations” to step away from your busy life and find support on your journey.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are an inclusive, life-affirming, interfaith center for wellbeing, offering yoga classes for all ages and abilities, meditation, spiritual discovery book groups, support groups, workshops and much more for all people, all genders, all bodies. Please visit our website to see all offerings. We are always adding new offerings with the sincere hope that you see our classes as a series of “invitations” to step away from your busy life and find support on your journey.
