The Sedona House in Maryland is a women-owned mindfulness studio that allows you to take that deep breath you were searching for through yoga, meditation and other modalities. Experience wellness practices, healing tools, and an empowering community to help you navigate and embrace life. Our daily classes and workshops are design to empower you mind, body and soul.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Sedona House in Maryland is a women-owned mindfulness studio that allows you to take that deep breath you were searching for through yoga, meditation and other modalities. Experience wellness practices, healing tools, and an empowering community to help you navigate and embrace life. Our daily classes and workshops are design to empower you mind, body and soul.
