The Shed Studio personalizes your Pilates experience with a one-on-one coach. Each private reformer session targets full-body improvement, focusing on posture, flexibility, and core strength. Tailored workouts ensure you achieve your specific goals, whether that is weight loss after pregnancy, or injury prevention. Heather is your personal Pilates guru who focuses not only on Pilates for beginners but also Pilates for those who are years into practice. Sessions are available by appointment only.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Shed Studio personalizes your Pilates experience with a one-on-one coach. Each private reformer session targets full-body improvement, focusing on posture, flexibility, and core strength. Tailored workouts ensure you achieve your specific goals, whether that is weight loss after pregnancy, or injury prevention. Heather is your personal Pilates guru who focuses not only on Pilates for beginners but also Pilates for those who are years into practice. Sessions are available by appointment only.
