Welcome to The Yoga Lab, a community yoga studio now open in Baywood - Los Osos! Our classes cater to all levels of practitioners, from beginners to experts, offering a range of class intensities including both heated and non-heated options. We currently offer a Vinyasa Flow (Flow Lab), Sculpt & Flow Lab, Hot 26 Lab (heated 26 series), and other unheated restorative classes. Our goal is to establish a safe and nurturing space for sharing the benefits of yoga and overall wellness.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Welcome to The Yoga Lab, a community yoga studio now open in Baywood – Los Osos! Our classes cater to all levels of practitioners, from beginners to experts, offering a range of class intensities including both heated and non-heated options. We currently offer a Vinyasa Flow (Flow Lab), Sculpt & Flow Lab, Hot 26 Lab (heated 26 series), and other unheated restorative classes. Our goal is to establish a safe and nurturing space for sharing the benefits of yoga and overall wellness.
Monday
6:00 am - 7:00 am 9:00 am - 2:00 pm 6:00 pm - 8:30 pmTuesday
9:00 am - 6:00 pmWednesday
6:00 am - 7:00 am 9:00 am - 8:30 pmThursday
9:00 am - 6:00 pmFriday
6:00 am - 7:00 am 9:00 am - 2:00 pm 6:00 pm - 7:00 pmSaturday
8:00 am - 11:00 amSunday
9:30 am - 10:30 am 4:00 am - 5:00 pmLocal time
May 7, 2026 1:32 pm
