Transitions Counseling and Consulting in Phoenix, AZ provides comprehensive outpatient mental health services for individuals and families. We offer individual therapy, psychiatry and medication management, intensive outpatient programs (IOP), group therapy, and counseling. Our team treats anxiety, depression, PTSD, trauma, self-harm, and ADHD using evidence-based approaches like CBT, DBT, and EMDR. We serve children, adolescents, adults, veterans, and families in person and via telehealth. Our Joint Commission accreditation, clinician-led team, and in-network insurance options reflect our commitment to care you can trust. Most patients are seen within 3 days, and our team stays with you every step of the way.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Transitions Counseling and Consulting in Phoenix, AZ provides comprehensive outpatient mental health services for individuals and families. We offer individual therapy, psychiatry and medication management, intensive outpatient programs (IOP), group therapy, and counseling. Our team treats anxiety, depression, PTSD, trauma, self-harm, and ADHD using evidence-based approaches like CBT, DBT, and EMDR. We serve children, adolescents, adults, veterans, and families in person and via telehealth. Our Joint Commission accreditation, clinician-led team, and in-network insurance options reflect our commitment to care you can trust. Most patients are seen within 3 days, and our team stays with you every step of the way.
