Struggling with anxiety, ADHD, or relationships? At my Alexandria, VA therapy practice, I offer personalized CBT therapy, neurofeedback therapy, and qEEG brain mapping to help you feel calmer, think clearly, and strengthen relationships. My services include biofeedback and practical tools to spark breakthroughs, resilience, and balance. Clients love my clear strategies for lasting change. As an LCSW, I guide Virginians past barriers to real change. Serving Alexandria, VA, and nearby areas, I provide in-person neurofeedback and individual therapy or virtual therapy across Virginia. Book a free consultation through my website to start therapy or neurofeedback in Alexandria, VA to overcome obstacles and reach your goals.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Struggling with anxiety, ADHD, or relationships? At my Alexandria, VA therapy practice, I offer personalized CBT therapy, neurofeedback therapy, and qEEG brain mapping to help you feel calmer, think clearly, and strengthen relationships. My services include biofeedback and practical tools to spark breakthroughs, resilience, and balance. Clients love my clear strategies for lasting change. As an LCSW, I guide Virginians past barriers to real change. Serving Alexandria, VA, and nearby areas, I provide in-person neurofeedback and individual therapy or virtual therapy across Virginia. Book a free consultation through my website to start therapy or neurofeedback in Alexandria, VA to overcome obstacles and reach your goals.
