True North Therapy has a clinical focus that includes professionals on the frontline (veterans, first responders, provider traumas), adolescent health (refusal behaviors, self injurious behavior, relational concerns, internet/social media addictions), family/ parent coaching, and experiential therapy.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
True North Therapy has a clinical focus that includes professionals on the frontline (veterans, first responders, provider traumas), adolescent health (refusal behaviors, self injurious behavior, relational concerns, internet/social media addictions), family/ parent coaching, and experiential therapy.
