At TULA Wellness the connection between the mind, body and spirit is the foundation of the work. We are not just our thoughts. We are also our bodies, our emotions, and our spirituality … all these things combine to give us identity, determine our health, and make us who we are. At TULA Wellness we will explore the relationship between your mind, body & spirit and utilize an integrative approach to release any imbalances within your system that are impacting your TULA and overall wellness. TULA (Sanskrit word for balance) comes when we are fully connected and integrated. TULA’s Integrative session combines the use of therapeutic supports and energy and sound healing to release imbalances impacting your wellness.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At TULA Wellness the connection between the mind, body and spirit is the foundation of the work. We are not just our thoughts. We are also our bodies, our emotions, and our spirituality … all these things combine to give us identity, determine our health, and make us who we are. At TULA Wellness we will explore the relationship between your mind, body & spirit and utilize an integrative approach to release any imbalances within your system that are impacting your TULA and overall wellness. TULA (Sanskrit word for balance) comes when we are fully connected and integrated. TULA’s Integrative session combines the use of therapeutic supports and energy and sound healing to release imbalances impacting your wellness.
