Twin Cities Life Coaching is passionate about self-care. If we don’t take care of ourselves first, how do we expect to care well for others in our lives? Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs. Our hectic, over-scheduled, over-worked lives push us to meet everyone else’s needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead. Take care of yourself first, and the rest will follow. That is what Twin Cities Life Coaching is passionate about. It’s time to take care of YOU!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Twin Cities Life Coaching is passionate about self-care. If we don’t take care of ourselves first, how do we expect to care well for others in our lives? Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs. Our hectic, over-scheduled, over-worked lives push us to meet everyone else’s needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead. Take care of yourself first, and the rest will follow. That is what Twin Cities Life Coaching is passionate about. It’s time to take care of YOU!
