We are your yoga studio! Every time you enter our doors you will feel welcomed and feel like you belong. You will see your people from bikers to Buddhists or corporate executive to military, you fit in here. Our yoga isn’t based on touching your toes or standing on your head. It’s about your ability to show up for yourself as you are, breathing, and using movement as medicine, not as competition or judgement. We have classes for everyone whether you suffer from trauma, want a workout, don’t want to sweat, just want to relax, or even just come into pet the Twisted Grit dogs Gomez and Morticia. We look forward to connecting with you, just as you are. Today could be the day you take charge of your life! *Studio opens 15 minutes before class*
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We are your yoga studio! Every time you enter our doors you will feel welcomed and feel like you belong. You will see your people from bikers to Buddhists or corporate executive to military, you fit in here. Our yoga isn’t based on touching your toes or standing on your head. It’s about your ability to show up for yourself as you are, breathing, and using movement as medicine, not as competition or judgement. We have classes for everyone whether you suffer from trauma, want a workout, don’t want to sweat, just want to relax, or even just come into pet the Twisted Grit dogs Gomez and Morticia. We look forward to connecting with you, just as you are. Today could be the day you take charge of your life! *Studio opens 15 minutes before class*
