At Up Dog Yoga, we value Community, Energy, and Everyone. Sign up for a flow online or via our mobile app and enjoy a heated practice with friends!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
At Up Dog Yoga, we value Community, Energy, and Everyone. Sign up for a flow online or via our mobile app and enjoy a heated practice with friends!
Monday
7:15 am - 9:00 am 11:30 am - 1:00 pm 4:45 pm - 8:00 pmTuesday
6:00 am - 9:00 am 11:30 am - 1:00 pm 5:00 pm - 7:45 pmWednesday
6:00 am - 9:00 am 11:30 am - 1:00 pm 4:45 pm - 7:30 pmThursday
6:00 am - 9:00 am 11:30 am - 1:00 pm 5:00 pm - 8:00 pmFriday
7:15 am - 9:00 am 11:30 am - 1:00 pm 5:00 pm - 6:30 pmSaturday
9:15 am - 12:00 pmSunday
10:00 am - 1:00 pm 6:15 pm - 7:45 pmLocal time
May 7, 2026 11:08 am
