Wellness and Sports Dietetics is the premier dietitian nutritionist counseling practice in the Hampton Roads area. We specialize in nutrition for heart health, sports performance nutrition, and nutrition for lifelong wellness. Wellness and Sports Dietetics provides weight inclusive, weight neutral and gender affirmative care for all clients seeking to improve their health or performance through nutrition and lifestyle modifications. Email us at : info@wsdiets.com or visit our website for more information or to get started today!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Wellness and Sports Dietetics is the premier dietitian nutritionist counseling practice in the Hampton Roads area. We specialize in nutrition for heart health, sports performance nutrition, and nutrition for lifelong wellness. Wellness and Sports Dietetics provides weight inclusive, weight neutral and gender affirmative care for all clients seeking to improve their health or performance through nutrition and lifestyle modifications. Email us at : info@wsdiets.com or visit our website for more information or to get started today!
