Wellness for Humanity is a mental health practice in Sacramento, California that specializes in neurofeedback, psychotherapy, and wellness groups and workshops. Our neurofeedback team can help address symptoms of ADHD, trauma and PTSD, OCD, anxiety, depression, addiction, sensory sensitivity, and effects of TBI's (traumatic brain injuries) and degenerative brain diseases. For those who want more comprehensive care, we can provide hybrid sessions that offer neurofeedback alongside psychotherapy or life coaching. Our goal is to help you get a powerful but noninvasive and medication-free treatment to help "reset" the nervous system and have more balanced brain activity. Visit our website for more information about our services and packages.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Wellness for Humanity is a mental health practice in Sacramento, California that specializes in neurofeedback, psychotherapy, and wellness groups and workshops. Our neurofeedback team can help address symptoms of ADHD, trauma and PTSD, OCD, anxiety, depression, addiction, sensory sensitivity, and effects of TBI’s (traumatic brain injuries) and degenerative brain diseases. For those who want more comprehensive care, we can provide hybrid sessions that offer neurofeedback alongside psychotherapy or life coaching. Our goal is to help you get a powerful but noninvasive and medication-free treatment to help “reset” the nervous system and have more balanced brain activity. Visit our website for more information about our services and packages.
