I'm a registered dietitian working with individuals and teaching classes. With an advanced degree in Counseling Psychology, I use these skills to motivate and encourage my clients to reach their health goals. My style is highly comprehensive - looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully or along side GLP-1 use). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, anxiety, OCD, nutrient deficiencies, eating best for your DNA, food sensitivity, glucose and CGM use, hormone balance, and anti-inflammation recommendations.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I’m a registered dietitian working with individuals and teaching classes. With an advanced degree in Counseling Psychology, I use these skills to motivate and encourage my clients to reach their health goals. My style is highly comprehensive – looking at the many pieces that make up our nutritional health. I am skillful at helping people reach a healthier weight (especially those who have attempted other ways unsuccessfully or along side GLP-1 use). I am also passionate about topics like brain health, good mood foods, preteen/teen nutrition, ADHD/ADD, confidence and self- esteem, anxiety, OCD, nutrient deficiencies, eating best for your DNA, food sensitivity, glucose and CGM use, hormone balance, and anti-inflammation recommendations.
