Postpartum weeks are no joke! Sleeplessness, changing hormones, uncomfortable physical recovery, discomfort in breastfeeding--while learning to care for the new little stranger. Help is on the way! My services include: Support and companionship for the mother in normal postpartum recovery, aka, “mothering the mother” Instruction and support in newborn care including newborn development, baby soothing skills, evidence-based information on newborn feeding, bonding and attachment, and coping skills Breastfeeding support Emotional and mental support during birth recovery Birth story processing Helping in family adjustment and instruction in supporting the mother during the weeks after birth Light housework
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Postpartum weeks are no joke! Sleeplessness, changing hormones, uncomfortable physical recovery, discomfort in breastfeeding–while learning to care for the new little stranger. Help is on the way! My services include: Support and companionship for the mother in normal postpartum recovery, aka, “mothering the mother” Instruction and support in newborn care including newborn development, baby soothing skills, evidence-based information on newborn feeding, bonding and attachment, and coping skills Breastfeeding support Emotional and mental support during birth recovery Birth story processing Helping in family adjustment and instruction in supporting the mother during the weeks after birth Light housework
