WHYOGA offers a variety of yoga classes! Beginner, mixed level vinyasa, hot flows, yin/restorative, and Pilates! All instructors are 200 or 500 hour certified and we all love teaching!! WHYOGA is a great place to start your journey or to continue to feel the amazing benefits of a solid practice! The nicest people walk through our doors! Come try out our humble little studio! We have been in Milford for over 12 years! Maybe it’s your time to check us out!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
WHYOGA offers a variety of yoga classes! Beginner, mixed level vinyasa, hot flows, yin/restorative, and Pilates! All instructors are 200 or 500 hour certified and we all love teaching!! WHYOGA is a great place to start your journey or to continue to feel the amazing benefits of a solid practice! The nicest people walk through our doors! Come try out our humble little studio! We have been in Milford for over 12 years! Maybe it’s your time to check us out!
Monday
9:30 am - 10:30 am 5:30 am - 6:30 pmTuesday
9:30 am - 10:30 am 5:30 am - 6:30 pmWednesday
9:30 am - 10:30 am 5:30 am - 6:30 pmThursday
9:30 am - 10:30 am 5:30 am - 6:30 pmFriday
6:00 am - 8:00 pmSaturday
9:30 am - 10:30 am 11:30 am - 12:30 pmSunday
10:00 am - 11:00 amLocal time
May 7, 2026 11:47 pm
