We warmly welcome you into our wonderful community at Yoga Upstairs. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Please come to class with an empty stomach, loose comfortable clothing and an open heart and mind.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We warmly welcome you into our wonderful community at Yoga Upstairs. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Please come to class with an empty stomach, loose comfortable clothing and an open heart and mind.
