Yu Herbs & Acupuncture Center

Open today

Nurturing the Soul Through Movement

Dr. Lai is a licensed Traditional Chinese Medicine practitioner with solid medical background and extensive experience in treating all kinds of illness. He diagnoses his patients using his knowledge of both Western Medicine and Traditional Chinese treatment to provide a more complete treatment plan. Acupuncture and herbal formulas may be useful for a variety of diseases, such as headaches, migraines, lower back pain, neck pain, long-term pain, sciatic pain, arthritis, tennis elbow, menstrual cramps, hormone imbalance, depression, anxiety, insomnia, nausea, allergies, sinus congestion, respiratory disorders, IBS and numerous other ailments. “We don’t just focus on the treatment of symptoms, but in finding the root of the problems.”

Vinyasa Flow

Rhythmic poses anchored by conscious breath control.

Breathwork

Therapeutic techniques to restore balance and inner clarity.

Mindfulness

Guided meditation and intentional awareness training.

The Sanctuary

Voices of the Community

Sharing real stories from our dedicated practitioners

Write a Review
SJ
Sarah Jenkins
2 weeks ago

Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.

DC
David Chen
1 month ago

I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.

Reviews and Ratings

Message to Provider

About

Dr. Lai is a licensed Traditional Chinese Medicine practitioner with solid medical background and extensive experience in treating all kinds of illness. He diagnoses his patients using his knowledge of both Western Medicine and Traditional Chinese treatment to provide a more complete treatment plan. Acupuncture and herbal formulas may be useful for a variety of diseases, such as headaches, migraines, lower back pain, neck pain, long-term pain, sciatic pain, arthritis, tennis elbow, menstrual cramps, hormone imbalance, depression, anxiety, insomnia, nausea, allergies, sinus congestion, respiratory disorders, IBS and numerous other ailments. “We don’t just focus on the treatment of symptoms, but in finding the root of the problems.”

Services Type

Herbal Medicine

Gallery

Closed

9:00 am - 12:00 pm, 1:00 pm - 5:00 pm

  • Monday

    9:00 am - 12:00 pm 1:00 pm - 5:00 pm
  • Tuesday

    9:00 am - 12:00 pm 1:00 pm - 5:00 pm
  • Wednesday

    9:00 am - 12:00 pm 1:00 pm - 5:00 pm
  • Thursday

    9:00 am - 12:00 pm 1:00 pm - 5:00 pm
  • Friday

    9:00 am - 12:00 pm 1:00 pm - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    May 7, 2026 5:51 pm

Message to Provider

NamasteNetwork.org connects you with trusted yoga studios, reiki healers, wellness centers, and spiritual consultants. Your journey to mindful living starts here.

Trusted resources: Yoga · Reiki · Ayurveda

ℹ️ Disclaimer: Content on this site is for general informational and educational purposes only and is not medical advice. Please consult a qualified healthcare professional for personal guidance. If you believe you may have a medical emergency, call 911 (US) or your local emergency number.
NamasteNetwork.org ©2025 All rights reserved. Powered by Namaste Network