The Center of Happiness is an original approach to wellness, offering yoga, meditation, coaching, energy work, hypnotherapy and a unique blend of the wisdom, knowledge and tools from each of these practices to meet you where you are, take you by the hand, and lead you to the very center of your happiness. Shift Happens Here.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Center of Happiness is an original approach to wellness, offering yoga, meditation, coaching, energy work, hypnotherapy and a unique blend of the wisdom, knowledge and tools from each of these practices to meet you where you are, take you by the hand, and lead you to the very center of your happiness. Shift Happens Here.
