New Normal Physical Therapy

About this business

Katherine Shephard, PT, DPT is driven by a passion to help people through improving pelvic floor health, which she believes has been overlooked and under-treated for too long. After acquiring her BA in Politics and International Relations from Scripps College, she tried out various careers - from coaching golf to selling granite monuments - but upon learning about physical therapy, she knew she had found her true calling. Not wanting to lose any more time, she threw herself into her doctoral studies at the University of St. Catherine in St. Paul, Minnesota. While there, other parts of her life continued to grow and change: she welcomed two daughters over the course of finishing her studies.

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Voices of the Community

Sharing real stories from our dedicated practitioners

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SJ
Sarah Jenkins
2 weeks ago

Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.

DC
David Chen
1 month ago

I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.

Reviews and Ratings

Message to Provider

About

Katherine Shephard, PT, DPT is driven by a passion to help people through improving pelvic floor health, which she believes has been overlooked and under-treated for too long. After acquiring her BA in Politics and International Relations from Scripps College, she tried out various careers – from coaching golf to selling granite monuments – but upon learning about physical therapy, she knew she had found her true calling. Not wanting to lose any more time, she threw herself into her doctoral studies at the University of St. Catherine in St. Paul, Minnesota. While there, other parts of her life continued to grow and change: she welcomed two daughters over the course of finishing her studies.

Services Type

Physical Therapy Clinics

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Closed

Closed all day

  • Monday

    9:00 am - 5:00 pm
  • Tuesday

    9:00 am - 5:00 pm
  • Wednesday

    9:00 am - 5:00 pm
  • Thursday

    9:00 am - 5:00 pm
  • Friday

    9:00 am - 5:00 pm
  • Saturday

    Closed all day
  • Sunday

    Closed all day
  • Local time

    June 6, 2026 11:50 am

Message to Provider

Namaste Network connects you with trusted yoga studios, reiki healers, wellness centers, and spiritual consultants. Your journey to mindful living starts here.

Trusted resources:

Yoga
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Ayurveda

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Disclaimer

Content on this site is for general informational and educational purposes only and is not medical advice. Please consult a qualified healthcare professional for personal guidance. If you believe you may have a medical emergency, call 911 (US) or your local emergency number.


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