Katherine Shephard, PT, DPT is driven by a passion to help people through improving pelvic floor health, which she believes has been overlooked and under-treated for too long. After acquiring her BA in Politics and International Relations from Scripps College, she tried out various careers - from coaching golf to selling granite monuments - but upon learning about physical therapy, she knew she had found her true calling. Not wanting to lose any more time, she threw herself into her doctoral studies at the University of St. Catherine in St. Paul, Minnesota. While there, other parts of her life continued to grow and change: she welcomed two daughters over the course of finishing her studies.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Katherine Shephard, PT, DPT is driven by a passion to help people through improving pelvic floor health, which she believes has been overlooked and under-treated for too long. After acquiring her BA in Politics and International Relations from Scripps College, she tried out various careers – from coaching golf to selling granite monuments – but upon learning about physical therapy, she knew she had found her true calling. Not wanting to lose any more time, she threw herself into her doctoral studies at the University of St. Catherine in St. Paul, Minnesota. While there, other parts of her life continued to grow and change: she welcomed two daughters over the course of finishing her studies.
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