Cadence Performance Physical Therapy helps active adults, cyclists, runners, and outdoor athletes in Flagstaff move better, recover faster, and return to the activities they love. Located on N Paradise Rd, we provide 1-on-1, performance-driven physical therapy using advanced treatments like shockwave therapy, dry needling, Graston/IASTM, manual therapy, strength training, and injury-focused bike fitting. Whether you're dealing with back pain, knee pain, post-op rehab, or sport-specific injuries, you’ll get a customized plan built to restore strength, reduce pain, and improve performance. Your goals shape your care—so you can get back to the trails, bikes, and mountains confidently.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Cadence Performance Physical Therapy helps active adults, cyclists, runners, and outdoor athletes in Flagstaff move better, recover faster, and return to the activities they love. Located on N Paradise Rd, we provide 1-on-1, performance-driven physical therapy using advanced treatments like shockwave therapy, dry needling, Graston/IASTM, manual therapy, strength training, and injury-focused bike fitting. Whether you’re dealing with back pain, knee pain, post-op rehab, or sport-specific injuries, you’ll get a customized plan built to restore strength, reduce pain, and improve performance. Your goals shape your care—so you can get back to the trails, bikes, and mountains confidently.
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