Empower rehab and wellness focuses on quality care in a one on one setting so that all of your body's needs are satisfied. We utilize an integrated, evidenced based treatment approach inspired from multiple disciplines of rehabilitation around the world including: physical therapy, pilates, chiropractic, yoga, and thai massage. We work with a wide variety of clientele from people with acute to chronic injuries as well as athletes and performers who are looking to increase their fitness or maintain their wellness.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Empower rehab and wellness focuses on quality care in a one on one setting so that all of your body’s needs are satisfied. We utilize an integrated, evidenced based treatment approach inspired from multiple disciplines of rehabilitation around the world including: physical therapy, pilates, chiropractic, yoga, and thai massage. We work with a wide variety of clientele from people with acute to chronic injuries as well as athletes and performers who are looking to increase their fitness or maintain their wellness.
