Reaching out to a therapist feels like the first time in a bathing suit after a long winter on the couch. Yes, it's scary, but it can also be transformative. When we are struggling in life, feeling stuck, hurt, confused, or alone, we all deserve a place to talk with someone who will not judge or shame us, but instead walk alongside us to create change, grow, heal and come into more fullness in ourselves and our relationships. The biggest healing factor in therapy is the relationship you have with your therapist! Because this relationship is so important, I offer 10-15 minute free consultations, in person, by phone, or online, designed as sort of an interview for both of us. Let's get started! Private Pay, United Health Care, UMR, BCBS
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Reaching out to a therapist feels like the first time in a bathing suit after a long winter on the couch. Yes, it’s scary, but it can also be transformative. When we are struggling in life, feeling stuck, hurt, confused, or alone, we all deserve a place to talk with someone who will not judge or shame us, but instead walk alongside us to create change, grow, heal and come into more fullness in ourselves and our relationships. The biggest healing factor in therapy is the relationship you have with your therapist! Because this relationship is so important, I offer 10-15 minute free consultations, in person, by phone, or online, designed as sort of an interview for both of us. Let’s get started! Private Pay, United Health Care, UMR, BCBS
