Looking for individual or family counseling? Jennifer Hrebar-Ihler, MSW, LCSW at Changing Tides Behavioral Health provides therapy services to individuals, families, and couples experiencing emotional difficulties, mental health challenges, and relationship issues. I work with preteen and teens, and young adults to adults young at heart.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Looking for individual or family counseling? Jennifer Hrebar-Ihler, MSW, LCSW at Changing Tides Behavioral Health provides therapy services to individuals, families, and couples experiencing emotional difficulties, mental health challenges, and relationship issues. I work with preteen and teens, and young adults to adults young at heart.
