Movement Pilates offers classes from beginner to advanced. Pilates is a form of low impact exercises that focus on improving strength, mobility, flexibility and posture. Pilates is a great exercise for all age groups. Movement Pilates offers group, duet, and private classes. We utilize reformers, cadillacs, chairs and mat work. We are located in the Plymouth Physical Therapy Specialist's Garden City location. Please call today to inquire about scheduling and pricing!
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Movement Pilates offers classes from beginner to advanced. Pilates is a form of low impact exercises that focus on improving strength, mobility, flexibility and posture. Pilates is a great exercise for all age groups. Movement Pilates offers group, duet, and private classes. We utilize reformers, cadillacs, chairs and mat work. We are located in the Plymouth Physical Therapy Specialist’s Garden City location. Please call today to inquire about scheduling and pricing!
