You've tried therapy. You know you "should" feel better. But something keeps pulling you back into anxiety, depression, trauma responses, or addictive patterns. That's because most approaches work with your conscious mind, butthe real issue lives deeper, in your subconscious mind. Holistic Health Virginia offers Integral Eye Movement Therapy (IEMT) and hypnosis; evidence-based modalities that go straight to the source. We help you clear the unresolved emotional patterns keeping you stuck, without endlessly reliving your past. Led by Rose Ferguson, C.Ht, a certified hypnotherapist and certified IEMT practitioner, our work creates space for lasting change, freedom, and ease. Healing doesn't have to take years.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
You’ve tried therapy. You know you “should” feel better. But something keeps pulling you back into anxiety, depression, trauma responses, or addictive patterns. That’s because most approaches work with your conscious mind, butthe real issue lives deeper, in your subconscious mind. Holistic Health Virginia offers Integral Eye Movement Therapy (IEMT) and hypnosis; evidence-based modalities that go straight to the source. We help you clear the unresolved emotional patterns keeping you stuck, without endlessly reliving your past. Led by Rose Ferguson, C.Ht, a certified hypnotherapist and certified IEMT practitioner, our work creates space for lasting change, freedom, and ease. Healing doesn’t have to take years.
