Science Art and Motion, opening in Gastonia, NC in August 2024, offers a unique individualized approach to Pilates. Private lessons focus on the original method developed by Joseph Pilates, using classical Pilates apparatus to strengthen core muscles, improve posture, and enhance overall movement.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Science Art and Motion, opening in Gastonia, NC in August 2024, offers a unique individualized approach to Pilates. Private lessons focus on the original method developed by Joseph Pilates, using classical Pilates apparatus to strengthen core muscles, improve posture, and enhance overall movement.
