We offer Yoga and Guided Meditation for ALL. Open studio hours are on Fridays at Nourished Heart in Zionsville. Other sessions (in-person or online) are available by appointment.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
We offer Yoga and Guided Meditation for ALL. Open studio hours are on Fridays at Nourished Heart in Zionsville. Other sessions (in-person or online) are available by appointment.
