Monica Motley is a 500 RYT in Maryland. She teaches online classes, studio classes, events, workshops, teacher trainings, private sessions, and retreats. Her upbeat, athletic, and flowing yoga style emphasizes technique and alignment while cultivating the connection between breath and movement.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
Monica Motley is a 500 RYT in Maryland. She teaches online classes, studio classes, events, workshops, teacher trainings, private sessions, and retreats. Her upbeat, athletic, and flowing yoga style emphasizes technique and alignment while cultivating the connection between breath and movement.
Monday
9:30 am - 10:45 am 4:30 am - 7:30 pmTuesday
10:00 am - 11:15 am 5:00 am - 7:45 pmWednesday
9:30 am - 10:45 am 5:00 am - 8:00 pmThursday
10:00 am - 11:15 am 4:30 am - 7:45 pmFriday
9:30 am - 11:00 am 12:15 am - 1:00 pm 5:00 pm - 6:00 pmSaturday
9:30 am - 12:45 pmSunday
10:00 am - 1:00 pmLocal time
May 7, 2026 10:54 pm
