I provide a holistic, body-based approach to healing through Somatic Experiencing, Breathwork Therapy, and Healing Rest Reiki. You can work with me in person in St. Louis or virtually from anywhere in the world. I also host community events, workshops, and restorative holistic retreats designed to support deeper connection, nervous system balance, and an opening to coming home to Self. It would be an honor to walk with you on your healing journey.
Rhythmic poses anchored by conscious breath control.
Therapeutic techniques to restore balance and inner clarity.
Guided meditation and intentional awareness training.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
I provide a holistic, body-based approach to healing through Somatic Experiencing, Breathwork Therapy, and Healing Rest Reiki. You can work with me in person in St. Louis or virtually from anywhere in the world. I also host community events, workshops, and restorative holistic retreats designed to support deeper connection, nervous system balance, and an opening to coming home to Self. It would be an honor to walk with you on your healing journey.
