The Method Rehab and Wellness offers a wide range of services to provide a continuum of care that optimizes health through healing movement. Our services include one-on-one physical therapy services, specializing in the neuro patient, women's health and Pilates-based rehab. We also provide classical Pilates private sessions using the reformer and tower unit, and barre classes. We welcome you to visit and experience what The Method has to offer. Let us customize a fitness, rehab or wellness program based on your personal needs.
Elena's classes are the highlight of my week. Her voice is incredibly soothing, and she has a way of really making the most challenging poses feel accessible and purposeful.
I started as a complete beginner. Elena's patience and precise adjustments helped me build a practice from the ground up — the studio vibe is unmatched.
The Method Rehab and Wellness offers a wide range of services to provide a continuum of care that optimizes health through healing movement. Our services include one-on-one physical therapy services, specializing in the neuro patient, women’s health and Pilates-based rehab. We also provide classical Pilates private sessions using the reformer and tower unit, and barre classes. We welcome you to visit and experience what The Method has to offer. Let us customize a fitness, rehab or wellness program based on your personal needs.
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